A trip designed for all audiences. Despite the notable differences between the modalities of freediving and diving, both share a series of fundamental aspects.
During this week, freedivers will have the opportunity to perfect their technique and reach greater depths under the expert direction of Miguel Lozano, one of the most prominent freedivers in the world. At the same time, divers will also be able to benefit from the experience, acquiring techniques to optimize their efficiency, reduce air consumption, as well as manage stressful or life-threatening situations.
Throughout a week-long cruise on the Red Sea, we will combine advanced freediving theory and practice sessions with recreational diving dives at the highlights of the northern route.
Every day, on board the boat and in a comfortable environment, theoretical freediving sessions will be carried out, ranging from the introduction to freediving to advanced techniques, focusing on different aspects such as breathing, compensation, fluttering, relaxation. , passive freediving diving, lung flexibility, safety and rescue techniques. In addition, guided sessions of specific stretches will be carried out to improve diaphragmatic, intercostal and pulmonary flexibility.
Approximately four dives will be carried out daily, combining buoy and rope training to work on technical aspects, with dives aimed at enjoying and exploring marine life, both in freediving and diving, according to the preferences of the participants.
The planning of these sessions will be carried out jointly with the Nextgen Diving Travel team and Miguel Lozano, with the aim of offering the best possible experience.